Frequently Asked Questions

Grieving is a natural and necessary process that we experience after a loss. The greater the loss, the more intense the grieving process. On average, an adult experiences more than 40 losses in a lifetime, which shows that grieving is not limited only to the death of a loved one.

Loss and the reasons why we grieve can take many different forms:

• divorce or separation
• loss of a job
• the end of a friendship
• children leaving home
• retirement
• reorganization at work
• loss of trust
• illness or loss of health

Each of these situations brings its own grieving process. The emotions we experience after a loss are diverse – from sadness, anger, fear, and despair, to feelings of relief. It is important to understand that all of these emotions are a normal part of grieving. Although grieving is challenging, it gives us an opportunity for personal growth, acceptance of change  and strengthening of our inner resilience.

There is no single, clear answer to this question, as every grieving process is individual. Because of this, it is difficult to predict how long it will last.

Simply put, the more important the person or the loss was to us, the longer and more intense the grieving process tends to be. Some people experience strong emotions for a few months, while others face and process their loss for many years.

It is important to allow ourselves time to accept our emotions, and to surround ourselves with people who encourage and understand us. Support and a safe environment are what help us move through loss more gently and gradually find a new sense of balance.

In the days and weeks after a loss –  those who are grieving are often deeply affected. The greater the loss, the more it touches us, and the harder it can be to find our way forward.

The right time for grief counseling comes when we feel ready. That moment might be now, as you are reading these lines. Although ‘well-intended’ advice from others is not always helpful, it can be worth considering professional support if people close to you have been suggesting for some time that would be benefitial top take some actions.

It is important to know that there is no universal timeline for grieving. However, timely support can ease the pain and help guide you on your path to healing.

Grieving is a natural process that helps us gradually process your loss and reconnect with the world. With professional grief counseling, you can recognize your emotions more quickly, reduce feelings of loneliness, and strengthen your inner resilience.

Support in grieving allows you to transform pain into a step toward healing and to build your resilience. In this way, your emotional stability and quality of life can grow.

If you are seeking support in your grieving process, contact me and together we will create a safe space for your journey toward healing.

Grief Counseling can take place in a group or individually, depending on your needs and wishes.

We warmly recommend Group Grief Counseling, as group dynamics support faster healing. In a group, you see that you are not alone, you find companions who listen to you and understand you, and you gain a sense of belonging that strengthens your inner resilience.

If you prefer a more personal experience, individual Grief Counseling is also available, where we meet one-on-one in a safe and confidential space. This allows you to process your emotions at your own pace and gradually build your resilience.

Whichever option you choose, Grief Counseling offers you professional support that guides you through the process of healing and returning to life.

If you are wondering when the right time is to seek help for grief, the answer is simple: when you feel you can no longer manage on your own, or when people close to you kindly suggest that you seek support. This is a step toward relief, not a sign of weakness.

No matter whom or what we are grieving, loss is always connected with strong emotions that we often experience as unpleasant. If we do not grieve properly – by throwing ourselves into work, overdoing sports, spending too much time on our phones, or running away from home – the pain does not resolve, but instead remains within us.

With our Grief Counseling program, we help you become aware of your pain, create a safe space for it to come to the surface, and gradually let it go. You will still carry the loss in your memory, but the pain will fade, making room for peace, acceptance, and new strength for life.

When we experience the loss of a loved one, a separation, or the loss of a job, we can quickly find ourselves in a phase that feels like walking through fog. The more important the person or relationship was to us, the deeper and longer the grieving process can be. That is why choosing the right professional for grief support is extremely important.

Before deciding on a Grief Counselor or therapist, take the time to truly get to know their approach, experience, and way of working. Imagine having a serious wound on your leg and going to a pulmonologist instead of a surgeon – they would probably not be able to help you in the right way. The same applies to emotional wounds caused by loss.

However, professionalism alone is not enough. It is also important what kind of personality and energy the Counselor brings. Only when you feel relaxed, safe, and truly heard the space becomes safe enough for you to express your emotions, face your pain, and slowly begin your journey toward healing.

Grief is not limited only to personal loss; it also has a strong impact on professional life. When we lose a loved one, this is often reflected in our work as well. The same applies in reverse – when we experience the loss of a job, a change of manager, a shift in the work environment, or the loss of a colleague, we may carry feelings of sadness, confusion, anger, or even burnout with us, even after we leave the office.

Our lives are a whole, which means that losses in one area always affect the others. The greater the loss, the deeper and more intense the grieving process. This is a completely natural process, yet in business environments it is often overlooked – until it shows itself through reduced performance, lack of motivation, or burnout.

We also work with companies through workshops, lectures, and coaching (ICF, EMCC accredited). With more than 15 years of experience in Slovenia and internationally in the fields of change management, psychological safety, and resilience, I am motivated to support organizations that need this kind of guidance.